The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
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The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Time stamps:
0-8 mins Intro/CHCH show
8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor)
13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations
17:30 You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you think are some good habits that set athletes apart from the rest? We also touch on what makes a great coach.
22:30 Assessing what division suits an athlete in initial part of their career
24:30 The importance of remaining ethical when coaching athletes. We discuss how Nuria’s philosophy studies have encouraged critical thinking
25:45 Mental hurdles that can arise in preps
28:45 Coaching men vs women
30:00 PEDS and impact the side effects could have on your mental health after this is all said and done and you’re say trying for a baby or you don’t like the way your jaw looks etc.
33:00 Post show support and reverse dieting when you work with Nuria. Eleanor Brown is a nutritionist Nuria works along side. Big focus on having a multidisciplinary team to cover all areas of prep.
37:15 Competing if you let it can be pricey….so have you got any savvy tips for girls getting into competing?
38:00 Peak week past disasters and how Nuria’s body reacts to to different protocols
44:00 Listeners questions….Great questions, thanks guys for writing in!
48:30 Reversing into shows if possible??
51:00 Stomach vacuum’s?
1:03 Some of your favourite exercises for a bikini athlete if you had to superset 2 exercises for the rest of their days for:
Delts
Lats
Glutes
Hammies
1:06 Genetics
1:08 Lagging body parts and training frequency to bring them up
1:10 Things you’d love to see change about the industry
1:13 If you’re a betting woman do you think anything will get in the way of Oct 17 NZ show?
1:14 What advice would you like to give women out their striving towards winning their pro card?
You can reach out for coaching/posing coaching @nurialolita or via email: nfusionfitness@gmail.com
Bikini Down Under
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
