The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
All content for Bikini Down Under is the property of Cate Loader and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Episode 17 is live!
⛓is in Bio. Available on ITunes & Spotify
Today I spoke with IFBB Bikini Pro @jademckee_ifbbpro who has been based in Melbourne since a week before they went into a lengthy lockdown.
Jade left her career as a Physio to work at the science based @cleanhealthfitnessinstitute as a coach at the beginning of the year.
She works with a range of clients, from gen pop, right through to comp prep clients & women who are focusing on their fitness goals pre & post natal.
Some of the topics covered:
🎙Jade’s competing history- she has impressively competed at 17 shows, with 4 of those Pro shows since becoming a mum.
🎙Where Jade won her pro card. Not too mention it was when they were only giving out 1 Pro card per division, once a year in Australia.
🎙How Jade came back from a serious spinal injury.
🎙Her experience with becoming too food focused during/post comp in the past & how to mitigate the effects in your own prep.
🎙Advice on how to prep the healthy way, with a focus on fuelling your body correctly to prevent muscle breakdown, mindset & not thrashing your body with a tonne of cardio being crucial elements.
🎙How having a great support system can make all the difference to your health and well-being in this sport just to name a few.
A special mention to @bsnaustralia_nz who have been in Jade’s sponsors since 2018.’
Thanks Jade for coming on 🎙🧠
Bikini Down Under
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
