Ryan Milton is back! Team Fflex

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Bikini Down Under

Cate Loader

20 episodes

2 weeks ago

The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.

Fitness

Health & Fitness

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All content for Bikini Down Under is the property of Cate Loader and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Ryan Milton is back! Team Fflex

Bikini Down Under

1 hour 28 seconds

4 years ago

Ryan Milton is back! Team Fflex

Season 2 is here! Welcome Back Ryan Milton.

You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC

Show notes:

Olympia- 9mins
9:30 Free weights over machines
13:00 Condition over fullness or...?
18.30 Bodybuilding split or 6 all over body workouts per week and why?
23.54 Minicuts
26:00 Fat burners? Bloodwork and just being aware of what stresses your body out.
29:30 Protein distribution
31:20 Retaining muscle as we lean down
35:00 Reducing cardio post show
38 Glycogen depletion peak week??
40:40 Nutrient timing
42 Differentiating between which athletes compete in the bikini or wellness division
45 Whats going on if athletes are getting a little extra in their improvement season
47 Training chest if at all and thoughts on if it gives separation of the implants
49min Prioritising hormone health
52:00 Antagonistic potentiation
55 Ryan’s pick for the next Olympia

If you want to join Team FFlex you can reach out to Ryan on

IG @teamfflex or ryan@teamfflex.com
Ryan also has a podcast Ryrant on Itunes & a youtube channel.