The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
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The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Welcome back guys!
It’s been a hot minute since I recorded last but I can assure you it was worth the wait.
Ryan Milton from Vegas based Team FFlex shares with us an insane amount of information on all things competing.
Some of the topics we covered:
Reverse diets and what it really means to implement one.
How women should train glutes
Prepping vegan, keto as well as other traditional methods.
Peak weak
PED’s
Posing
Go and check Ryan @teamfflex for yourself. You’ll be glad you did
teamfflex.com
Bikini Down Under
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
