Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed: The definition of self-trustThe steps you can take starting today to create more self-tr...
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Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed: The definition of self-trustThe steps you can take starting today to create more self-tr...
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Binge Eating Breakthrough
21 minutes
2 months ago
The Safety Paradox: Why It's So Hard to Stop Binge Eating
Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it. What You'll Discover: • Why your nervous system turns to food for safety and comfort • How past food ex...
Binge Eating Breakthrough
Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed: The definition of self-trustThe steps you can take starting today to create more self-tr...
