It's Not a Willpower Problem - It's a Strategy Problem!

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

93 episodes

1 week ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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It's Not a Willpower Problem - It's a Strategy Problem!

Binge Eating to Food Freedom | For Driven Hearts and Minds

22 minutes 24 seconds

1 month ago

It's Not a Willpower Problem - It's a Strategy Problem!

I know that sounds crazy when you've tried to stop eating the cookies a thousand times and failed every single time.

But it was a hard lesson that I had to learn:

The very approach we use to control our eating is what's making it uncontrollable.

I just did a podcast interview with Lucia Tiffany (diabetes reversal expert) where I broke down exactly how this works - why your willpower feels nonexistent around food, and what to do instead.

Listen to the full episode to learn how to actually change your strategy so willpower becomes irrelevant.

GO DEEPER:

Free resources: katiepapo.com/resources

Work with me: katiepapo.com/programs

LEARN MORE ABOUT LUCIA TIFFANY:

luciatiffany.com