In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain.

She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.

Connect with Nic: https://stan.store/bingefreebestie

Keywords

food freedom, body image, weight gain, binge eating, intuitive eating, diet culture, self-compassion, healing journey, set point theory, emotional eating