36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)

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Binge Free Bestie

41 episodes

1 week ago

Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies. Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)

Binge Free Bestie

8 minutes 20 seconds

1 month ago

36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)

💡 What You’ll Learn in This Episode

✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.
✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle with food.
✨ Practical tools to find balance — from eating enough dinner to building your comfort toolbox (without using food as your only strategy).

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ https://bingefreebestie.com/freebie/

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie https://www.instagram.com/bingefreebestie/