Do you ever sit down to eat, blink, and realize the food’s already gone? Or find yourself snacking while scrolling and not even tasting what you just ate?
In this week’s episode I'm unpacking the truth about mindful eating- what it really means (and what it definitely doesn’t). Spoiler: it’s not about chewing an almond for 3 hours or trying to eat like a monk.
Mindful eating is about connection- to your food, your body, and your satisfaction. And when you can tap into that connection, you start to feel calmer, fuller, and more in control around food.
✨ Links & Resources ✨
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefreebestie