In this episode, I invite in Rachel Evans, a UK-based psychologist, to share her personal journey with purging and binge eating, discuss the impact of diet culture, relationships, and social media on her mental health.
Rachel provides us with insights into the psychological aspects of eating disorders and offers practical steps for those struggling with similar issues.
Our conversation highlights the non-linear nature of recovery and encourages you to seek help and build your own toolkit for managing triggers and maintaining a healthy relationship with food.
Connect with Rachel: https://eatingdisordertherapist.co.uk
✨ Links & Resources
* Note: If a link you're looking for mentioned in the episode
is not here, the offer noted is no longer available or has expired.
💜 My Website: Free resources , blogs, upcoming
events and more on my programs and myself! 👉 www.bingefreebestie.com
🆓 Free Masterclass: Break Up With Binge Eating . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here (https://bingefreebestie.com/freebie/)
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here https://bingefreebestie.com/the-breakup/
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie (https://www.instagram.com/bingefreebestie/)
* If a link you're looking for mentioned in the episode
is no longer here, the offer noted is no longer available or has expired.