Total Human Optimization through Holistic Health with Kristof Nieves

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Biohacking Your Best Life

Ameya Nagarkar

25 episodes

4 days ago

This podcast is for all Biohackers passionate about creating a new paradigm of Total Health & Wellbeing through Consciousness & Technology, one that leads to Total Human Optimization! We will rapidly bio hack our internal & external environment to simply achieve Peak Performance & Live Our Best Lives, without years of research & experimentation! We will be hosting global subject matter experts who will offer practical wisdom to bio hack 10 fundamental pillars of health: Light, EMF, Sleep, Exercise, Nutrition, Hydration, Relationships, Purpose, Mental & Emotional Health.

Health & Fitness

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Health & Fitness

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Total Human Optimization through Holistic Health with Kristof Nieves

Biohacking Your Best Life

1 hour 4 minutes 3 seconds

4 years ago

Total Human Optimization through Holistic Health with Kristof Nieves

Welcome to another episode on Total Human Optimization and Holistic Health with a Brother from another Mother ;)!

In this approx. 1 hour episode, I am again on the hot seat as a Guest Speaker & together with Kristof from Montreal Holistic Path, we decode what it means to upgrade our total well-being so that we can thrive, not just survive, in these interesting times!

Some topics covered include: Yogic wisdom, Power of Music in healing & wellbeing, Biohacking the 10 Fundamental Pillars of Health & more...so grab your hot chocolate and sip in the nourishment you all :)