In this episode of the Bird Island Wellness Podcast, I talk with Jordan Keene, a dedicated physical therapist specializing in Movement Optimization. Join us as Jordan shares his expertise on the importance of proper biomechanics, movement quality, and injury prevention. Discover practical tips and exercises to enhance your mobility, flexibility, and strength, whether you're an athlete or simply looking to improve your everyday movements. Jordan also delves into the role of mindfulness and body awareness in achieving better movement and overall wellness. Tune in for an enlightening conversation that will inspire you to move better and live better!