Welcome to the Yoniversity of Love 🌻
On today's episode:
- I express my gratitude to y'all
- share my number one hack if you consider to move to a foreign country by yourself
- talk about hormonal imbalances - low progesterone
- different forms of stress and how that affects cortisol levels
- baby steps to balances hormones through nutrition and sleep
- book recommendation on the power of sleep: Why we sleep by Mathew Walker
Are you interested in my free Womb Wisdom Calendar to track your cycle?
Follow and send me a DM @yoniversityoflove
Lots of Love!
Arigato 🌻