015 Fall in Love with Your Period: Rituals, Rest & Honoring Your Inner Winter

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Birth of Venus

@Yoniversityoflove

20 episodes

6 hours ago

She lives in you, Venus— in your devotion, your desire for beauty and pleasure, and the quiet intuition that feels the in-between. Birth of Venus is a sanctuary for your becoming— a place to soften, to rise, and to remember the woman you are returning to. These conversations are offerings: medicine for the woman in transformation, for the heart learning to trust again, for the body remembering its wisdom. This is your invitation to rise, to return to the altar of your body. Welcome to your rebirth. Welcome to the Birth of Venus. Connect on Instagram @Yoniversityoflove 🌻

Self-Improvement

Education

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All content for Birth of Venus is the property of @Yoniversityoflove and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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015 Fall in Love with Your Period: Rituals, Rest & Honoring Your Inner Winter

Birth of Venus

14 minutes 42 seconds

6 months ago

015 Fall in Love with Your Period: Rituals, Rest & Honoring Your Inner Winter

Welcome to the Yoniversityoflove 🌻

This episode is an invitation to reframe the way you experience your period — from discomfort or disconnection to a sacred time of restoration and release. I’ll be sharing personal rituals and practices that helped me fall in love with my bleed and embrace my Inner Winter as a portal for self-care, clarity, and magic.

What you’ll hear in this episode: ✨ Why the first day of your bleed is an energetic reset — a tabula rasa
✨ How exhaustion early in your cycle can fuel PMS later on
✨ Tips for creating boundaries with social plans & energy vampires
✨ Ritual swaps for coffee, workouts, and cold foods
✨ Why I love period underwear & how it changed my experience
✨ My ritual of returning blood to the earth
✨ 3 journal prompts to deepen your connection this cycle

If you’re curious to learn how to chart your cycle holistically — understanding hormones, fertility signs, and especially biomarkers of fertility and well-being like cervical mucus for conception or natural contraception — check out my Womb Wisdom Booklet 🌸

If you are curious about my other offerings and 1&1 coaching support. I offer single sessions and a 3-month program, head over to @Yoniversityoflove and dm me, to book your free discovery call.

Super excited to connect with you :)