Finding Ground in Uncertainty: Alignment Is a Breathing Process
100% truth— I didn’t really feel inspired to record this episode.
But maybe that’s exactly why I needed to.
Because sometimes, the most authentic space to share from is the one we’re still moving through ourselves. And right now, that space for me is uncertainty — learning to trust the in-between, to breathe with it, and to let it shape me in ways I can’t yet see.
In this episode, I open up about navigating times when inspiration feels far away, noticing when old thoughts and protective patterns resurface, and how I’ve been coming back to my center through breath, awareness, and compassion:
✨ Why our mind tends to scan for danger in uncertain times
✨ How to recognize when your nervous system is in protection mode
✨ Simple ways to rewire your focus toward trust and alignment
✨ A guided practice to ground and breathe back into your body
This conversation is a gentle reminder that alignment isn’t a fixed destination — it’s a breathing process. One that moves with us, not against us.
If you’d like to deepen your connection to calm, pleasure, and grounded presence, explore my Ritualizing Pleasure Workbook - A guide to pleasure, connection, and manifestation, filled with nurturing rituals and body-based practices to bring you home to ease.
Connect with me on Instagram @yoniversityoflove — I love hearing what resonates with you 🌹
X Luisa