There are various methods of healing and every woman is on their own journey to find what works for them. One prominent aspect of healing that is so powerful yet often overlooked is holistic general self-care. In this episode, we sit down with Suri Wolhendler, a certified health coach, and discuss the importance of general self-care and offer practical guidance on how to do so.

About the Guest: Sarah Wolhendler is a health coach who works with many women in every stage of their lives. Along with her health coach certification from the institute of integrative nutrition, she leverages her bachelors in psychology to truly understand and help bring the women she works with to a healthier state. 

Follow Sarah on Instagram @healthcoachsarah

Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD

For more information about sparks visit: https://www.sparkscenter.org/

Follow Sparks on Instagram: @sparkswomen

This podcast is produced and edited by Montebello Media