Pregnancy and motherhood often brings with it an array of new mental and physical challenges. In this episode, we invite listeners to explore the concept of nurturing a secure and playful relationship with oneself through our conversation with Yasmin Sofian, a laughter yoga teacher and a mental health student.
About the Guest:
Yasmin Sofian is a life coach and laughter & mindfulness practitioner with a background in psychology and experience as a psychology instructor at Hunter and Touro colleges. She is currently studying to be a mental health counselor. Yasmin finds the most meaning in educating and empowering people. Her focus is on strengthening their mindset, self-awareness, and esteem with compassion and curiosity, to build secure and playful relationships with themselves and lead fulfilling lives, drawing from Jewish and psychological sources and her own life journey.
Follow Yasmin on Instagram
Birthing Conversations is a podcast by Sparks, an organization helping women who are struggling with PPD
For more information about sparks visit: https://www.sparkscenter.org/
Follow Sparks on Instagram: @sparkswomen
This podcast is produced and edited by Montebello Media