Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Welcome back to the Bite by Bite Podcast.
Battling and recovering from an eating disorder does not mean you cannot be successful in life. It does not mean that you can’t reach your goals or not be able to bring your dreams to life. Rachel Evans is proof of that.
In this episode, Kait is joined by Rachel Evans to share her personal journey with her battle with Bulimia and her road to recovery. Rachel shares the influences that led to her struggles such as social media, diet culture, and societal pressure in general. As a psychologist, she discusses the importance of seeking support, understanding the cycles of bingeing and purging, and the role of family dynamics as it relates to each person. Ultimately, Rachel offers hope and encouragement to those who are facing similar challenges, reinforcing that change is possible and recovery is a learning process.
Episode topics:
Content Warning: This episode contains brief mentions of eating disorder behaviors that Rachel has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Episode guest: Dr. Rachel Evans is a chartered psychologist, hypnotherapist and podcast host of the Just Eat Normally Podcast. She combines her lived experience of bulimia recovery with professional expertise and training to support one-to-one clients who feel obsessed with food, hate their body, and use increasingly extreme methods to try and control it. At the heart of her practice is a compassionate, individualized, and trauma-informed approach, focusing on the person rather than a label. She has been featured in leading publications such as Psychologies and appeared on BBC radio, sharing her expertise to challenge diet culture and break the stigma surrounding eating disorders. A sought-after speaker, she has delivered impactful workshops for large and small organizations and spoken at conferences and wellness festivals, inspiring audiences with her evidence-based insights and personal journey.
RELATED EPISODES:
Finding My Way Back to Myself Through Anorexia Recovery
Batting an Eating Disorder and The Healthcare System with Courtney Stoltzfus-Zvara
Finding Purpose in Eating Disorder Recovery with Alex Sublette
Connect with Kait
@bitebybiterecovery
bitebybiterecovery@gmail.com
Connect with Rachel
Recover with Dr. Rachel Evans
@rachel.evans.phd
Just Eat Normally Podcast