Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Welcome back to the Bite by Bite Podcast.
It is not uncommon for someone who struggles with an eating disorder to also struggle with addictions and/or other mental health struggles too.
In this episode, I’m joined by Rachel Frost, who bravely shares her lived experience of navigating both eating disorder recovery and sobriety. She opens up about the challenges of trying to heal one without addressing the other, the turning points that helped her move toward lasting recovery, and the support systems that made a difference along the way.
Episode topics:
Content Warning: This episode contains brief mentions of eating disorder behaviors that Rachel has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Episode guest: Rachel Frost is an eating disorder recovery coach and psychiatric nurse practitioner. After overcoming a 20-year battle with anorexia and bulimia, she made it her mission to help women break free from dieting, find peace with food, and reclaim their lives. As a mom of two boys, Rachel knows firsthand how important it is to be present, authentic, and free from the constant fight with food and body image. When she's not coaching, you can usually find her outdoors or spending time with her family. In Rachel's work, she keeps things as real as possible — no perfection, no filters, just honest support and the belief that full recovery is possible for ANYONE.
RESOURCES FROM EPISODE:
8 KEYS TO RECOVERY FROM AN EATING DISORDER
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My 10-Year Battle with Anorexia and My Journey to Eating Disorder Recovery
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