Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Welcome back to the Bite by Bite Podcast.
Recovery isn’t linear and it doesn’t always look inspiring. Sometimes it’s a mix of “look how far I’ve come” and “the dumpster is still on fire”. In this honest episode of the Bite by Bite Podcast, Kait shares a raw, unfiltered look at what eating disorder recovery feels like in real time.
From emotional setbacks to small victories, she opens up about symptoms she’s still managing, why recovery can still feel exhausting, daily tools and coping strategies that keep her grounded, and how she stays committed even when motivation is low.
Whether you're in recovery yourself or supporting someone who is, this episode is a reminder that progress can be messy, but still meaningful and so worth it.
Episode Topics
Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.
Connect with Kait
bitebybiterecovery@gmail.com
RELATED EPISODES:
FROM HIDDEN TO HEARD: Reclaiming My Voice in Eating Disorder Recovery
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
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