Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
Welcome back to the Bite by Bite Podcast.
College years are often described as “some of the best years of your life.” While that is true in many ways there are often hidden battles students may face that are independent of academics.
In this episode of Bite by Bite, Kait and episode guest Cassie Lincoln, dive into the hidden realities of drunkorexia and body image pressure in college culture. Together, Kait and Cassie unpack the silent struggles many students—especially athletes—face when navigating food, appearance, and identity on campus.
From extreme social norms like skipping meals to “earn” drinks, to body shaming in athletics, we share personal stories that reveal how disordered eating patterns can become normalized within college culture.
Episode Topics:
Content Warning: This episode contains brief mentions of eating disorder behaviors. Please listen in a way that feels safe for you and your recovery.
Episode Guest: Cassie Lincoln is a wife, a mom of two boys, and an Occupational Therapist who resides in Texas with her beautiful family. Cassie and Kait have been friends since the middle school years and have both their own experiences with disordered eating. Aside from being a close friend, Cassie has a special place in Kait’s heart as Cassie was the first friend to know about her struggle with an eating disorder over ten years ago. As Cassie’s life has evolved she has also noticed how pressures and judgements from society have evolved as well. Presently, Cassie strives to live her life to the fullest by breaking societal norms by living her life the way she wants to, as opposed to what society suggests and expects.
RELATED EPISODES:
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
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