In this episode of Bite by Bite Nutrition for Life, Monica and Tonya break down why cardiovascular disease remains the number one cause of death in the U.S. and Indiana and what you can realistically do about it. Perfect for anyone feeling overwhelmed by health advice, this conversation cuts through the noise with practical, down-to-earth guidance on diet, exercise, stress, biometrics, and even the great beef-tallow-vs-seed-oil saga. Most importantly, you’ll learn how small, sustainable steps can make a real difference in your heart health. Tune in to get informed, get empowered, and start taking action one bite, one move, one small step at a time.