This episode is for anyone curious about the hype surrounding metabolism trackers like the Lumen device or who’s been searching for ways to optimize weight loss and energy levels. If you’ve ever wondered whether tracking your metabolism is necessary for better health or just another gadget gimmick, this episode is for you. Join Tonya and Monica as they break down the science of metabolism, explore the concept of metabolic flexibility, and provide insights into whether you really need a device to micromanage your body’s fuel usage. Expect a mix of expert advice, a little snark, and practical takeaways to help you decide if a metabolism tracker is worth the investment.