In this episode of Bite by Bite: Nutrition for Life, Tonya and Monica delve into the world of hydration packets, examining whether these trendy wellness products truly offer superior hydration benefits. Perfect for athletes, health enthusiasts, and concerned parents, this episode sheds light on the role of sodium and other electrolytes in maintaining fluid balance, the science behind hydration, and the potential overuse of these products. Listeners will gain practical insights on how to stay hydrated through natural food sources and regular water intake, helping them make informed decisions about their hydration needs. Tune in to learn if hydration packets are a necessity or just hype.