What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
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What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science.
Bites & Body Love (v)
5 minutes
1 month ago
Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science.
Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different. And no....this isn’t an opinion. This is what decades of research show about human variability, genetics, metabolism, hormones, and the natural diversity of bodies. In this pod I break down: ✨ Why body diversity is biologically normal ✨ The “Poodle Science” metaphor and how it explains our cultural bias ✨ Why thin bodies have become the default “standard,” ...
Bites & Body Love (v)
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
