What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
All content for Bites & Body Love (v) is the property of Jamie Magdic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating
Bites & Body Love (v)
12 minutes
1 month ago
I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating
Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover: Different types of hunger: physical, sensory, and emotional How honoring hunger supports intuitive eating and prevents overeating The consequences of ignoring your body’s signals Learn how to trust your body, reduce food obsession, and create peace around eating ... because hunger isn’t your enemy, it’s your guide. My website: https://www.jamiethedietitian.com/ My Instagram: @jamieRD_ ✅...
Bites & Body Love (v)
What if the key to freedom with food and your body isn’t dieting or restriction- but trust? In this episode, we dive into what body trust really is, why most of us have lost it, and how to rebuild it step by step. Learn how to listen to your body, let go of fear and shame, and create a confident, peaceful relationship with food and yourself. Your body’s compass has always known the way- this episode shows you how to follow it. If this resonates, you can explore more support, my signature prog...
