I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
Unveiling the Dangers of Diets: A Discussion on Nutrient Depletion, Metabolism and Mental Health
Bites & Body Love (v)
23 minutes
1 year ago
Unveiling the Dangers of Diets: A Discussion on Nutrient Depletion, Metabolism and Mental Health
Ever wondered why those fad diets never seem to stick? What if we told you that they can have detrimental impacts on both your body and mind? Yes, you heard it right! The allure of diets - the short-term 'gains' they offer - often blinds us to the long-term costs, such as the decrease in metabolic rate from drastic calorie restriction and nutrient depletion due to the elimination of entire food groups. We're going to expose these hidden health hazards, which include fatigue, weakened immune s...
Bites & Body Love (v)
I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, researchers set out to understand what happens to the body and mind during prolonged restriction. What they found? It changed everything we know abou...
