Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S
Bits of Balance
54 minutes 12 seconds
3 years ago
All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S
Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND.
Highlighted topics:
• What’s the true definition of Intuitive Eating?
• How are the weight loss and diet industry rebranding and what do we need to look out for as consumers? How is intuitive eating being misrepresented?
• What are the 10 principles?
• How does one approach re-learning Intuitive Eating (as we’re mostly all born with this internal wisdom about eating)?
• How Intuitive Eating is part of a social justice movement to eradicate weight stigma and educate the world that each person deserves dignity and respect, regardless of size?
Connect with Elyse:
https://www.instagram.com/elyseresch/
https://www.elyseresch.com/
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
