Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
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Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery
Bits of Balance
51 minutes 9 seconds
3 years ago
Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery
Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor.
Highlighted topics:
- Chloe’s eating disorder recovery story and how she regained her period after not having it for 11 years.
- Why do women experience hypothalamic amenorrhea?
- What occurs internally when our hormones are not balanced and how is our metabolism affected?
- What physical signs and symptoms can manifest without a regular, monthly menstrual cycle?
- What steps need to be taken in order to heal our relationship with food, our body, and hormone health?
- What if gaining weight means gaining life? Reframing your thoughts around weight.
Bits of Balance
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
