Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

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Bits of Balance

Jaclyn Bendt

38 episodes

1 week ago

Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.

Alternative Health

Health & Fitness

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All content for Bits of Balance is the property of Jaclyn Bendt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

Bits of Balance

42 minutes

4 years ago

Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD

Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, Erica Drewry.

Highlighted Topics:

- Where to START when healing your relationship with food

- The timeline to healing your relationship to food... how long can you expect it to take?

- The importance of taking ACTION and consistent eating intervals

- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)

- How to begin actively trusting your body again

- Realizing that ALL foods have good qualities

Connect with Erica:

Instagram: https://www.instagram.com/alignednutrition/

The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206