Nutrition for BJJ Performance

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BJJ Strong Podcast

Kieren Lefevre

12 episodes

2 weeks ago

The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

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The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.

Sports

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Nutrition for BJJ Performance

BJJ Strong Podcast

53 minutes 44 seconds

2 years ago

Nutrition for BJJ Performance

A basic introduction to sports performance nutrition for BJJ.

For a full nutrition course check out BJJ Strong Online.

Chapters:

0:00 Intro
0:33 What makes jiujitsu-specific nutrition “different”
2:44 Calories and Macro Nutrients
14:41 Body composition for jiujitsu athletes
25:49 BMR and TDEE
30:00 Calculating your Macros
39:37 Calorie-Counting Alternatives
44:35 Putting it All Together
46:59 FAQ’s

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