In this episode, Kyron and Dr. Keisha catch up on their recent experiences. Kyron shares his newfound love for cycling and his wife's new image consulting business. Dr. Keisha talks about her recent trip to a retreat and the challenges she faced along the way. They both reflect on the seasons of grief and change they have been going through. The conversation covers various topics including a TikTok church documentary, Club Shae Shae, Tony Evans stepping down, and nepotism in the church. In this conversation, Dr. Keisha and Kyron discuss various topics, including nepotism and patriarchy in the church, Joe Biden stepping out of the race, and the upcoming election. They emphasize the importance of nuance and informed decision-making and encourage listeners to stay engaged in local elections. They also discuss the potential backlash black women may face and the need for support and unity. The conversation ends with a call to share the episode and leave comments or ratings.