Dr Ajayi: Your wellbeing matters

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Black Magic Podcast

Unedited Stories

28 episodes

9 months ago

Hosted by media maven Annika Allen, the podcast features conversations with brilliant and resilient British Black women - about their life journeys and paths to success. Voted Podcast of the Year at Precious Lifestyle Awards 2018.

Hosted on Acast. See acast.com/privacy for more information.

All content for Black Magic Podcast is the property of Unedited Stories and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Kids & Family,

Business

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Dr Ajayi: Your wellbeing matters

Black Magic Podcast

23 minutes 55 seconds

3 years ago

Dr Ajayi: Your wellbeing matters

In this episode, Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and focus on self-care in order to live healthy happy lives. Dr Ajayi provides tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Part 2 of our Every Mind Matters mental health and wellbeing special.

Hosted on Acast. See acast.com/privacy for more information.