🎙️ Season of Healing Racial Trauma: Breaking the Silence That Broke Us

Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Founder of the Black Women in Europe Podcast | blackwomenineurope.com

In this powerful follow-up episode, Kate explores the silence we’ve been taught to keep—and what it costs us.
Drawing from her own experiences of growing up in small-town Britain to navigating workplaces and family dynamics, this conversation peels back the layers of racial gaslighting, internal conflict, and the emotional weight of “keeping quiet to stay safe.”

🔹 Why silence became a survival strategy
🔹 The generational impact of “don’t talk about race”
🔹 How racial gaslighting chips away at your reality
🔹 What shifts when you finally name the truth
✨ Plus, a short mindfulness practice from our Host and Founder, Adrianne, to help you ground and reclaim your voice.

“We can’t heal what we don’t name. But once we do? That’s where the healing starts.”

👩🏾‍💻 Learn more about Kate’s work at katepearl.com

👩🏾‍💻 Learn more about starting a mindfulness practice with Adrianne at Linktr.eeRemember to subscribe to the Black Women In Europe podcast 🎙

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