🎙️ Season of Healing Racial Trauma: This Isn't Burnout; It's Racial Battle Fatigue
Co-Host: Kate Pearl @katepearlspearls | katepearl.com
Mindfulness by: Adrianne, Author of Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
In this opening episode of the Black Women In Europe podcasts Season of Healing Racial Trauma, Kate dives deep into the reality of racial trauma—what racial trauma is, how it shows up in our bodies, our behaviours, and across generations.
From hypervigilance and code-switching to the myth of the "strong Black woman," this is about naming the pain so we can start healing it.
🔹 What racial trauma really is
🔹 How it affects the nervous system
🔹 The emotional cost of survival
🔹 Why naming it matters
✨ Plus, a short mindfulness practice from our Founder and Host, Adrianne, to support your healing journey.
“You are not broken. You are responding to a broken system.”
👩🏾💻 Learn more about Kate’s work at katepearl.com
👩🏾💻 Learn more about the Black Women in Europe community
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Two opportunities to Release Tension When Stress Builds Up: