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減重營養師Blaire
減重營養師Blaire
13 episodes
2 weeks ago
吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧
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Nutrition
Health & Fitness
RSS
All content for 減重營養師Blaire is the property of 減重營養師Blaire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧
Show more...
Nutrition
Health & Fitness
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EP2想減重可以吃魚油!魚油適合所有的人吃
減重營養師Blaire
11 minutes 16 seconds
3 years ago
EP2想減重可以吃魚油!魚油適合所有的人吃

你以為魚油只能抗發炎嗎?魚油好處多多,可以幫助減重、降低心血管疾病、改善憂鬱、改善乾眼症、強化記憶力等等,趕快補起來


減重營養師Blaire
吃雞排喝珍奶也不怕胖,跟著營養師吃美食! 營養師教你最符合現代忙碌上班族,想減重但是不用再怕不能吃地雷食物,只要觀念正確,吃遍全世界的美食仍然維持纖細窈窕的身材 減重 營養 美食 旅遊,一起享受生活吧