Aimee G, Functional Nutritionist and Online Weight Loss Coach
64 episodes
1 month ago
Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck. In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to create nutrient-dense weekly menus without food boredom, wasted groceries, or endless scrolling t...
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Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck. In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to create nutrient-dense weekly menus without food boredom, wasted groceries, or endless scrolling t...
10 Ways My Most Successful Clients Get Through the Holidays without Regrets
Blasphemous Nutrition
18 minutes
1 year ago
10 Ways My Most Successful Clients Get Through the Holidays without Regrets
What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence. From strategies like starting the day with protein, minimizing depleters such as sugar and caffeine, and maintaining an active lifestyle to the value of mindful eating, preparing fo...
Blasphemous Nutrition
Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck. In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to create nutrient-dense weekly menus without food boredom, wasted groceries, or endless scrolling t...
