Yati has dedicated the past 2 years of his life to the Wim Hof practice and opens his Costa Rican home (and zoom) for workshops to those who wish to experience the huge physical, mental and spiritual benefits this amazing breathing technique has to offer.
As I have experienced first hand, (5 x), how very powerful breathwork irrefutably is when navigating the intense sensations of labour, and how it can even fortify our stamina (my 2nd birth lasted 44 hrs), it was a no brainer to me that we need to do a deep dive into what Yati has to offer mothers to be!
In this episode we talk about many fascinating things; from what conditions Wim Hof breathing can help people with, how it helped Yati himself survive a near death experience in India, how the immune system becomes super robust (particularly important in these stressful times), and we even do a couple of rounds of conscious, circular breathing for pregnant mummas and for post partum mothers (to speed up healing, balance hormones, avoid post natal depression/anxiety)...which are techniques you can use daily. And obviously we also discuss the best type of breathing to employ during labour also!
So tune in my darling...this is one you are not going to want to miss!
Yati's Contact Deets: surfingmeditation@gmail.com
Guided Breathing for Beginners, 3 rounds: https://youtu.be/0BNejY1e9ik
Can I still practice Wim Hof whilst I'm pregnant?