Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking.
Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.
From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.
Connect & Work with Patty:
Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl
🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476
📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ
📸 Instagram: https://www.instagram.com/bodiesbybrent
Chapters:
00:00 – Welcome Patty Brewton & Her Mission
00:01 – Motherhood, Burnout & A Turning Point0
0:03 – Starting Fitness with Dumbbells & Sweat App
00:05 – Garage Gym = Mom Sanctuary
00:07 – Macros, Mindset & A New Business
00:10 – Why Women Should Lift Weights
00:14 – CrossFit vs Strength Training
00:18 – The Truth About Progressive Overload
00:22 – Macros, Tracking & Fat Loss Secrets
00:27 – Reverse Dieting & How to Do It
00:32 – Macro Education for Kids and Moms
00:36 – Planning Meals and Protein Priorities
00:39 – Mindset Shift: From Restriction to Freedom