In this episode we talk about all things Thanksgiving! We look at it from the perspective of it being a food based holiday. There can be a lot of pressure to eat more, eat less, look a certain way, see family for the first time after a long summer break, pose for pictures, partake in conversations that might make you uncomfortable, feel pressured to be someone you’re not or participate in behaviours that make you uncomfortable, etc. We dive into all these topics and give you our own tips & tricks and experiences that you can take with you into the upcoming holiday.
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If you or someone you love is struggling with an ED you can get help:
– Canada - National ED Information Centre
Call: 1-866-633-4220
Email: nedic@uhn.ca
– USA - National ED Association
Text or Call: 1-800-931-2237
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Intro & outro music by AudioCoffee from Pixabay
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Resources:
– Intuitive Eating by Evelyn Tribole & Elyse Resch
– Health at Every Size by Lindo Bacon
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