Similar (but different) to the thanksgiving episode, we touch on how you can practice not just body acceptance but acceptance in general- body, mind and spirit. In this episode, we talk about how you can finally “do” the holidays YOUR WAY and let go of the guilt surrounding other people’s expectations, as you listen to your intuition and stay grounded this season.
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If you or someone you love is struggling with an ED you can get help:
– Canada - National ED Information Centre
Call: 1-866-633-4220
Email: nedic@uhn.ca
– USA - National ED Association
Text or Call: 1-800-931-2237
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Intro & outro music by AudioCoffee from Pixabay
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Resources:
– Intuitive Eating by Evelyn Tribole & Elyse Resch
– Health at Every Size by Lindo Bacon
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