In this episode we talk about how food was handled in childhood and how it affects our relationship with food today. We bring back the character of Aunt Marge as our bad guy scapegoat who puts all the societal pressures on us to eat more, eat less, label food as good and bad, and finish everything on our plates because food is expensive and we shouldn’t be wasteful. We discuss how to navigate this and give you tips & tricks that you can implement in your life immediately to help change the narrative in your mind and release you from the conditioning you possibly also received in childhood.
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If you or someone you love is struggling with an ED you can get help:
– Canada - National ED Information Centre
Call: 1-866-633-4220
Email: nedic@uhn.ca
– USA - National ED Association
Text or Call: 1-800-931-2237
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Intro & outro music by AudioCoffee from Pixabay
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Resources:
– Intuitive Eating by Evelyn Tribole & Elyse Resch
– Health at Every Size by Lindo Bacon
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