In this episode we dive into what is body neutrality, how can you achieve body neutrality, and why you should strive for body neutrality. If you're someone who struggles with liking what they see in the mirror, this is the episode for you. Instead of trying to jump straight to body love and total acceptance, body neutrality is a great step to bridge the gap between hating & loving your body.
Definitions:
- Oxford dictionary: the state of not supporting or helping either side in a conflict, disagreement, etc.; impartiality. The absence of decided views, expression, or strong feeling.
- Dictionary.com: the state of being neutral
- Vocabulary.com: nonparticipation in a dispute or war · non-engagement, non-involvement, nonparticipation ; tolerance attributable to a lack of involvement
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If you or someone you love is struggling with an ED you can get help:
– Canada - National ED Information Centre
Call: 1-866-633-4220
Email: nedic@uhn.ca
– USA - National ED Association
Text or Call: 1-800-931-2237
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Intro & outro music by AudioCoffee from Pixabay
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Resources:
– Intuitive Eating by Evelyn Tribole & Elyse Resch
– Health at Every Size by Lindo Bacon
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