How Long Does It Take to See Real Weight Loss and Body Transformation Results?
One of the most common questions I get from people before they start our program is:
The answer is: it depends on your starting point, your goals, and—most importantly—your consistency. But here’s a realistic timeline you can expect if you follow a well-designed weight loss and strength training program.
If you are just starting out, you’ll usually notice results in the first 30 days. For example, if you weigh 210 lbs at 5'7" and want to lose 10 lbs, you may lose that weight in just one month with proper nutrition and exercise. But if you weigh 160 lbs at 5'7", losing those same 10 lbs may take closer to 3–4 months. That’s because the closer you are to your ideal weight, the harder it becomes to shed those last few pounds.
In the beginning, weight comes off faster. But don’t focus only on the scale—there’s more to transformation than pounds lost.
How long until I see results?The First Month: Quick Wins
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