Episodio #185:Do I Need Supplements to Lose Weight?

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Body and Mind Transformation

Sandro Torres

192 episodes

3 hours ago

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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Health & Fitness

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Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

Show more...

Health & Fitness

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Episodio #185:Do I Need Supplements to Lose Weight?

Body and Mind Transformation

11 minutes 53 seconds

1 month ago

Episodio #185:Do I Need Supplements to Lose Weight?

Do I Need Supplements to Lose Weight?

The Truth the Fitness Industry Doesn’t Want You to Know

When I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a day. He did it, so I did it too. Sometimes I even had three.

Everyone at the gym swore by their powders, pills, and shakes. It seemed like every serious lifter carried a shaker bottle and believed supplements were the key to building muscle and burning fat.

So, I followed the crowd.

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