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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
14 minutes 19 seconds
2 years ago
Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min)
Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
