All content for BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate is the property of Liz Asch Greenhill and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation for Brain Fog, Stress, and Depression: Cleaning the Senses (14 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
14 minutes
4 years ago
Guided Meditation for Brain Fog, Stress, and Depression: Cleaning the Senses (14 min)
Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
