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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation for Deep Sleep: A Cartography of Rest (18 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
18 minutes 24 seconds
2 years ago
Guided Meditation for Deep Sleep: A Cartography of Rest (18 min)
We talk a bit about the four levels of being (and reality) and use metaphors of four from the earth to tune into the body and coax it into a relaxed safe place.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
