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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
13 minutes 22 seconds
2 years ago
Guided Meditation for Deep Sleep: Drift into Darkness while Glowing (13 min)
The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
