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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Guided Meditation for Low Back Pain and Anxiety: Waterfall of the Hips (10 min)
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
10 minutes 11 seconds
4 years ago
Guided Meditation for Low Back Pain and Anxiety: Waterfall of the Hips (10 min)
Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
